Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness. 
“HOPE IS WISHING SOMETHING MIGHT HAPPEN....FAITH IS BELIEVING SOMETHING WILL HAPPEN... COURAGE IS MAKING SOMETHING HAPPEN "
Hope starts with the Registration Link for AIC CLUB monthly challenges and then one thought that "We don't grow when things are easy.. we grow when we face challenges “ push me Register for the challenges of AIC which are very well planned and  perfectly organized. All time zones are adhered and daily motivation by Organizers help all the Riders to achieve the targets timely. 
Big thank you AIC family  for bringing new challenges every month which keeps me going.
"LIFE THROWS CHALLENGES AND EVERY CHALLENGE COMES WITH RAINBOWS AND LIGHTS TO CONQUER IT"
KEEP PEDALLING????????

Neelima Pasrija.
Panchkula, Haryana
AIC 300